Welcome to ADR Nutrition

This is the web site of David Riley, a nutritional therapist (nutritionist) operating in the area around Reading and Wokingham (Berkshire).

Nutritional therapy may be helpful in addressing a wide range of common (and not so common) health concerns, including:

	Irritable bowel (IBS)	Constipation	Heartburn
	Asthma	Hayfever	Arthritis
	Allergies	Food intolerance	Anxiety
	Depression	High blood pressure	High cholesterol
	Osteoporosis	Eczema	Psoriasis
	Weight problems	Bloating	Diarrhoea

Nutritional therapy is an approach which…

• recognises that health is not simply the absence of disease.
• recognises that people are individuals, with unique strengths and weaknesses, likes and dislikes and that therefore any programme of dietary and lifestyle adjustments must be specifically tailored to individual circumstances.
• does not tell people what to do but instead negotiates an agreed protocol, thereby providing motivation and improving the chances of a successful outcome.
• is holistic but also scientific and evidence-based, using the latest research and clinical findings.

Nutritional therapy does more than just alleviate symptoms – it could be the route to helping you achieve optimum health, peak performance and total well-being!

I am also available to give talks to local groups on various nutrition-related subjects, including healthy eating, "what is nutritional therapy?", etc.